Denise Austin's Fit Over 50 - Fall Reset! 2024: 30 Stability Ball & Resistance Band Workouts, Soothe Menopause Symptoms, Hot Flashes, Brain Fog, Calming Yoga, Comfort Recipes, Dry Skin Fixes & More!
Denise Austin's Fit Over 50 - Fall Reset! 2024: 30 Stability Ball & Resistance Band Workouts, Soothe Menopause Symptoms, Hot Flashes, Brain Fog, Calming Yoga, Comfort Recipes, Dry Skin Fixes & More!
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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to maintaining a healthy, nourishing and happy fall! Inside, you'll find Denise's strengthening and toning stability ball and resistance band workouts, alongside expert suggestions for how to get in metabolism-boosting cardio. With outside temperatures beginning to cool, Denise also shares family-favorite recipes for soul-warming soups, hearty mains and seasonal sweet treats like apple cinnamon crumble and baked persimmon. Throughout the book you'll also find tips for how to soothe menopause symptoms such as hot flashes, brain fog and insomnia, including calming yoga moves, breathing techniques, what anti-anxiety foods to eat, and more. You can count on Denise to be there with you on this journey, because as she likes to say, "You're worth it!"
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All good here!Luv the CD!😎
Fits great! Looks sharp! Lemmy would approve.
![Wilson Fairchild - Statler Made [CD]](https://cdn.shopify.com/s/files/1/0278/7223/1499/files/4273578-3078671_250x250.jpg?v=1770181281)
Fast shipping! It’s very well made. My granddaughter loves it & wants to wear it everywhere.
Very great condition.
This is a very good album. I hearsomeot=f the songs on the radio, but it is much better on the cd. The seller was quick in getting it out and to me. Thank You
They went above and beyond to make a gift for my boss special. I appreciate all the effort and work that went into making this happen.
always liked Don's music
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Love the temptations
This is a very good CD. I enjoy listing to music from the 50's 60's 70' and the 80's.
The CD is very good. I enjoy listing to music from the time I was growing up and while I was in the Air Force.
I think it is a great CD. I enjoy listing to it and others CD's from the 60's and 70'
