{"product_id":"self-care-1","title":"Self-Care","description":"\u003cp\u003eCommit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. \u003c\/p\u003e\u003cp\u003eThe perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. \u003c\/p\u003e\u003cp\u003eAdditional details: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdeal 5.75” x 8.25” size\u003c\/strong\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to write on\u003c\/strong\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeluxe design\u003c\/strong\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelicate, beautiful illustrations\u003c\/strong\u003e encourage a calming mindset and lovely backdrop for deep reflection \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHabit trackers\u003c\/strong\u003e for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJournal simply\u003c\/strong\u003e with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild your collection:\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eSelf-Care\u003c\/em\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003cem\u003eGratitude, Mindfulness, Meditation, Calm, Recharge, Connection, \u003c\/em\u003eand more\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":42234368294987,"sku":"9781683835547","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/7223\/1499\/files\/78762-70372-cover.jpg?v=1774212627","url":"https:\/\/rockbandmerch.com\/products\/self-care-1","provider":"Rock Band Merch","version":"1.0","type":"link"}